Showing posts with label For a Cause. Show all posts
Showing posts with label For a Cause. Show all posts

Tuesday, January 12, 2010

Well Wed: Blood Bank Can Save your Life

It is the start of the year and I was thinking of taking steps in making a difference in other people's lives. One of those is a commitment to donate blood. I guess this is my way of saving a life, cause somewhere out there someone is in need of blood and it might be my blood that they shall be using to help this person survive. I think everyone has a chance to do this. If saving a life isn't what will motivate you, then how about checking the benefits of giving blood: Health Benefits of Donating Blood.

Here is a playlist of more reasons as to why you should donate blood more often:

I guess in the end the moral of today's health topic is that when you give blood you save 2 lives. The life of the person who needs it and yours.



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Saturday, May 16, 2009

Empty Streets Tag Special: Let's Save Our World Meme

Save Our World Meme
I would like to help out in the environment as much as I can and from what I have found out it doesn't really take much to help out. Everyone of us can take a step or two to contribute for our world's future and each single effort will echo greatly for years to come. So for today's Special Tag I would like to invite not just my friends but everyone to come and join me as we continue to help make our world a Greener Place to live in for us and for the next generation.

In Your Home – Conserve Energy

1. Clean or replace air filters on your air conditioning unit at least once a month.
2. If you have central air conditioning, do not close vents in unused rooms.
3. Lower the thermostat on your water heater to 120.
4. Wrap your water heater in an insulated blanket.
5. Turn down or shut off your water heater when you will be away for extended periods.
6. Turn off unneeded lights even when leaving a room for a short time.
7. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 .
8. When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door.
9. Clean the lint filter in your dryer after every load so that it uses less energy.
10. Unplug seldom used appliances.
11. Use a microwave when- ever you can instead of a conventional oven or stove.
12. Wash clothes with warm or cold water instead of hot.
13. Reverse your indoor ceiling fans for summer and winter operations as recommended.
14. Turn off lights, computers and other appliances when not in use.
15. Purchase appliances and office equipment with the Energy Star Label; old refridgerators, for example, use up to 50 more electricity than newer models.
16. Only use electric appliances when you need them.
17. Use compact fluorescent light bulbs to save money and energy.
18. Keep your thermostat at 68 in winter and 78 in summer.
19. Keep your thermostat higher in summer and lower in winter when you are away
20. Insulate your home as best as you can.
21. Install weather stripping around all doors and windows.
22. Shut off electrical equipment in the evening when you leave work.
23. Plant trees to shade your home.
24. Shade outside air conditioning units by trees or other means.
25. Replace old windows with energy efficient ones.
26. Use cold water instead of warm or hot water when possible.
27. Connect your outdoor lights to a timer.
28. Buy green electricity - electricity produced by low - or even zero-pollution facilities (NC Greenpower for North Carolina - www.ncgreenpower.org). In your home-reduce toxicity.

In Your Home – Reduce Toxicity

29. Eliminate mercury from your home by purchasing items without mercury, and dispose of items containing mercury at an appropriate drop-off facility when necessary (e.g. old thermometers).
30. Learn about alternatives to household cleaning items that do not use hazardous chemicals.
31. Buy the right amount of paint for the job.
32. Review labels of household cleaners you use. Consider alternatives like baking soda, scouring pads, water or a little more elbow grease.
33. When no good alternatives exist to a toxic item, find the least amount required for an effective, sanitary result.
34. If you have an older home, have paint in your home tested for lead. If you have lead-based paint, cover it with wall paper or other material instead of sanding it or burning it off.
35. Use traps instead of rat and mouse poisons and insect killers.
36. Have your home tested for radon.
37. Use cedar chips or aromatic herbs instead of mothballs.

In Your Yard

38. Avoid using leaf blowers and other dust-producing equipment.
39. Use an electric lawn- mower instead of a gas-powered one.
40. Leave grass clippings on the yard-they decompose and return nutrients to the soil.
41. Use recycled wood chips as mulch to keep weeds down, retain moisture and prevent erosion.
42. Use only the required amount of fertilizer.
43. Minimize pesticide use.
44. Create a wildlife habitat in your yard.
45. Water grass early in the morning.
46. Rent or borrow items like ladders, chain saws, party decorations and others that are seldom used.
47. Take actions that use non hazardous components (e.g., to ward off pests, plant marigolds in a garden instead of using pesticide).
48. Put leaves in a compost heap instead of burning them or throwing them away. Yard debris too large for your compost bin should be taken to a yard-debris recycler.

In Your Office

49. Copy and print on both sides of paper.
50. Reuse items like envelopes, folders and paper clips.
51. Use mailer sheets for interoffice mail instead of an envelope.Use mailer sheets for interoffice mail instead of an envelope.
52. Set up a bulletin board for memos instead of sending a copy to each employee.
53. Use e-mail instead of paper correspondence.
54. Use recycled paper.
55. Use discarded paper for scrap paper.
56. Encourage your school and/or company to print documents with soy-based inks, which are less toxic.
57. Use a ceramic coffee mug instead of a disposable cup.

Ways To Protect Our Air

58. Ask your employer to consider flexible work schedules or telecommuting.
59. Recycle printer cartridges.
60. Shut off electrical equipment in the evening when you leave work.
61. Report smoking vehicles to your local air agency.
62. Don't use your wood stove or fireplace when air quality is poor.
63. Avoid slow-burning, smoldering fires. They produce the largest amount of pollution.
64. Burn seasoned wood - it burns cleaner than green wood.
65. Use solar power for home and water heating.
66. Use low-VOC or water-based paints, stains, finishes and paint strippers.
67. Purchase radial tires and keep them properly inflated for your vehicle.
68. Paint with brushes or rollers instead of using spray paints to minimize harmful emissions.
69. Ignite charcoal barbecues with an electric probe or other alternative to lighter fluid.
70. If you use a wood stove, use one sold after 1990. They are required to meet federal emissions standards and are more efficient and cleaner burning.
71. Walk or ride your bike instead of driving, whenever possible.
72. Join a carpool or vanpool to get to work.


Ways to Use Less Water

73. Check and fix any water leaks.
74. Install water-saving devices on your faucets and toilets.
75. Don't wash dishes with the water running continuously.
76. Wash and dry only full loads of laundry and dishes.
77. Follow your community's water use restrictions or guidelines.
78. Install a low-flow shower head.
79. Replace old toilets with new ones that use a lot less water.
80. Turn off washing machine's water supply to prevent leaks.

Ways to Protect Our Water

81. Revegetate or mulch disturbed soil as soon as possible.
82. Never dump anything down a storm drain.
83. Have your septic tank pumped and system inspected regularly.
84. Check your car for oil or other leaks, and recycle motor oil.
85. Take your car to a car wash instead of washing it in the driveway.
86. Learn about your watershed.


Create Less Trash

87. Buy items in bulk from loose bins when possible to reduce the packaging wasted.
88. Avoid products with several layers of packaging when only one is sufficient. About 33 of what we throw away is packaging.
89. Buy products that you can reuse.
90. Maintain and repair durable products instead of buying new ones.
91. Check reports for products that are easily repaired and have low breakdown rates.
92. Reuse items like bags and containers when possible.
93. Use cloth napkins instead of paper ones.
94. Use reusable plates and utensils instead of disposable ones.
95. Use reusable containers to store food instead of aluminum foil and cling wrap.
96. Shop with a canvas bag instead of using paper and plastic bags.
97. Buy rechargeable batteries for devices used frequently.
98. Reuse packaging cartons and shipping materials. Old newspapers make great packaging material.
99. Compost your vegetable scraps.
100. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture.

So for all those that will take part with this movement please feel free to copy and paste the Meme with your own tips on how to save the environment. This is a tag that you don't have to tag back, because what is more important is that we all take part in the movement to save our world. To get the ball started I would like though to tag my good friends :)

Friends of Empty Streets 1027

Mariuca*Emila's Illustrated Blog*Bloggista*House Wife At Work*Paperkrafts*Makoy's Memoirs*The Colorful World of Shiela*Night Clicks*Spirit of Blogging*Money Ning*Ask Ms Recipe*Turn u Off*Life's a Pizza Pie*The Modern Mom*Lady Java*A Great Pleasure*East Coast Life*Random Thoughts*Meltwater Torrents Meanderings Delta*iWalku2*Beyond Feron*Big Boys Have Toys Too*Sports Addict*Bioteck*Go Shopping Info*PCremix*Rhyan*Serradinho*The Single Parent Talks*Moms... Check Nyo*Mariuca's Perfume Gallery*Room 237 Origins*Mind Relaxing Ideas*BanicManic*Portugese Menu*Life's Sweets and Spices*TAD*Elishagayhidalgo*In My Kitchen*Chronic Chick Talk*SpicyBugz World*The Certified Pinoy Blogger*Make Money Online With Makoy*Makoy's Take On the Arts*bmf1blog*Pinay Mom Blogs*Techno Techniques*Call Center Gal*Manilenio*Barako Brew*Basketball Daily*Blissful Weddings*Justin Germino*Mom's Cafe*Sports 2000*Steam Powered Rings*The Lady Programmer*Lake Trees*House Home Garden*Health Nut Wannabee Mom*Dragon Blogger*Bizphere*Seek No More*Pinoy Copywriter*Ethereal Heaven*My Digiscraps Creation*Melting Chocolate*Of Cats*A Sound Of a Soft Breath*The Success*Joan Joyce*Pinoy Ambisyoso*Melo Villareal*PinoyCravings*Manong Ken's Carinderia*Mommy's Little Corner*IanAlcazar*WikiPika*Balay ni Bambit*Rambling Rose*Famous Circle*Living With Chronic Illness*Bombchell*Delish Dish*Entrecard Blog*Tamicks*John Monte *Pinoy Money Talk*Imagination Manifesto*Roxiticus Desperate Housewives*NetFreeSource*Lady Java Life's Pages*SpeedCatHollyDale*PinoyWebSurfer*Dear Bloggery*Father Blogger Dot Com*Bendzg*archondigital*TechJaws*Princess Sabrina*Big Money List*Zen Ventures
These are fantastic friends that I am grateful to have met and will continue to support and admire

PS. Leave a comment of your environmental article link here and I will be more than happy to add you to the list of bloggers for a cause starting here:

1. Metz - Empty Streets 1027 - 100 ways to help save our environment
2. Liza
3. Pie
4. iWalk
5. Shydub
6. Beyond Feron Dot Com
7. Housewife@work

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Tuesday, May 5, 2009

Empty Streets Special: Imperfections that make a Relationship Perfect

My habi has sent me something to watch and it was a very touching short clip that talks about what a wife remembers most about her husband. I have to tell that this is a very very touching short clip but it will definitely touch your heart hard and fast so please before you even hit the play button grab a box of tissues and keep it handy, am sure that you will need it by the end of the short clip.

Learn to value the imperfections cause when you don't they might no longer be around to be appreciated.

Align Center
After watching this film please pay a visit to this website: Think Family and take a poll from the main distributor of this film about love, partnership, and family. Till the next time. xoxo

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Sunday, October 5, 2008

Sunday Reflection: The Hunger Site - feed the hungry with just a click of the mouse

Have you ever felt that painful stab in your gut when you have worked yourself silly and missed out on a meal. That feeling we all have come to know as hunger. The privilege to eat when we want to eat and to drink when we want to drink is something we have over looked and disregarded. In a starving child's eyes somewhere in the dirt streets of Africa and Asia, maybe even in your own backyard that is a luxury they are can never afford.

Millions of people suffer in poverty and hunger, and millions of them are in the brink of death due to starvation and lack of things that we tend to ignore cause we have it so abundantly. We constantly surf the net and click on things that would make us happy and fulfilled and probably something to show off to our family and friends while many wallow in the mud and trash in search of food and a place they can rest their weary heads even for just awhile.

We scour the net in search of financial gain because we believe we can never have enough cause nothing is ever enough for those that have a lot, However in the dark alleys that we all avoid these people suffer in silence.

The question now is are we brave enough, strong enough, and adamant enough to face the fact that this is something we all have to deal with? Cause it wont be long before the needs of the poor will eventually become yours for in the end we are all connected. All that we choose to ignore won't be hidden anymore, it wont be long before it hits our country, our people and our lives. It could already be there. It could be a friend and even your own family. Would you be willing to wait or will you take action now before it's too late?

It really doesn't take much surprisingly... All it takes is a simple visit and a click. If everyone in the entire world who could afford to give just a moment of their time, a minute to be exact, a dollar maybe even a dime, billions of people will be saved from hunger, poverty and death. If that isn't enough feel the feeling of being a HERO in their lives as you save them from all these. All it takes is just one simple visit to The Hunger Site and click to give free food. Doesn't that make you feel good about yourself? It definitely does for people that haven't eaten for a week, maybe even a month. Think about it.

The Hunger Site

Just as an added bonus Take time to learn from this video as it opened my eyes about a lot of things about me and made me think about what is important and where I want to go. Till the next time. xoxo


Help end world hunger

Saturday, September 27, 2008

World Creative Youth Forum: This Cause is for You

http://worldcreativeyouthforum.net/
World Creative Youth Forum is not your usual site as this site talks and shares something that is important for all us. The protection of the rights from that of a child to our environment. To further shed light about the forum that they are now currently focused on here is an excerpt for their own site which i strongly encourage for you to visit.
  1. Peace and Human Rights – in depth discussion and skills sharing on effective approaches towards peace and human rights education, as well as assessment of current situations.
  2. Climate Change - promote awareness and instill action towards supporting ways to lessen the effects and causes of climate change.
  3. Sustainable Lifestyle - promote how important is individual action in sustainable development and how our actions affects others and the world.
  4. Entrepreneurship - creating jobs by utilizing one's own capabilities and potential
  5. Education and Technology - integrating Technology in teaching as powerful tool in creating learning bridges
  6. Advocacy for Sustainable Development - building skills and knowledge on how to effectively influence and/or enforce policies to reflect genuine sustainable development."
The event organizing committee is headed by Brotherhood of Destiny (BROOD), Inc. and Children of the World 2000 of HRH Prince Frederick Saxe-Lauenberg together with the following organizations:
If you are a company or a Non-Government Organization or a Foundation or Funding Agency and is interested in helping us realize this event you can e-mail the Co-Chairperson of the Executive Committee of the WCYF at phil_lenin@yahoo.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

With all that being Said I know that you all are caring and intelligent people :) come and join us it literally means the world not just for us but for all our future.

One more thing for all bloggers and of course Entrecard Lovers out there here is a way for you to help them out in promoting their cause and having fun as we are going at it:

WCYF 2009 with the initiative of David D'Angelo, Co-Chairperson of the Executive Committee will be giving away Entrecard Credits and Premium Advertising Spaces to those who will be helping us spread the word about the World Creative Youth Forum (WCYF) 2009 and realize this very important event.
wcyf2009_main.png
How would you get that 15,000 Entrecard Credit Reward and other prizes? Here's how...

  • Create a poster for WCYF 2009. The poster will be used for media publicity of the event and will also be used in posters, streamers, kits and others. Submit your posters to phil_lenin@yahoo.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
  • PRIZES:
  1. 5,000 EC for the selected WCYF 2009 winning poster plus inclusion of blogger profile in the kits. The winner will also get a 2 year advertising exposure at www.worldcreativeyouthforum.net and www.broodonline.com
  2. 2nd - 5th placer will get 500 EC each plus 6 months relevant advertising. Their poster and blog url will also be included in the kits.
  • Join the WCYF 2009 Cyber Earth Caravan. Build buzz and let everyone know about environmental issues and the event. The top selected blog / website will get 10,000 EC Credits and other prizes. FOR MORE DETAILS CLICK HERE .

Sponsors and Donors:

Special note: not yet a member of ENTRECARD SIGN-UP HERE! it will be fun :) see you there :)
This is your chance to be a Hero :) xoxo

Help end world hunger

Sunday, September 14, 2008

End Stage Renal Failure: Advice and Help Needed


Someone very dear to me and my family has been diagnosed with End Stage Renal Failure. This means that she her kidney's can no longer do their function and if without further treatment is going to kill her. Options available as stated below are treatments such as Dialysis or through a transplant.

Currently she has been going through Dialysis for approximately 4 years now and the money that is being spent on her is close to about $100 a week and is greatly affecting the family financially as well as emotionally. To be honest I don't really know where to start and suggestions and recommendations as to where to go from here would be most appreciated. Here in the Philippines People with this type of disease does not have access to better options.

Below is a summary of what she is experiencing right now.

End-stage renal failure (or late chronic renal insufficiency)

The terms end-stage renal failure and end-stage renal disease are used interchangeably, and the abbreviation ESRD is commonly used. Typically, patients will have kidney function in the area of 10-15% or so. These are the common symptoms you may experience at this stage (and some people may start experiencing some of these earlier):
  • Symptoms
  • anemia (may begin earlier than this)
  • easy bleeding and bruising
  • headache
  • fatigue and drowsy feeling (more than normal or usual for you)
  • weakness
  • mental symptoms such as lowered mental alertness, trouble concentrating, confusion, seizures
  • nausea, vomiting, and generally less desire to eat
  • thirst
  • muscle cramps, muscle twitching
  • nocturia (night-time urination)
  • numb sensation in the extremities
  • diarrhea
  • itchy skin, itchy eyes
  • skin colour changes (grayish complexion, sometimes yellowish-brownish tone)
  • swelling and puffiness (more than you had while in advanced renal failure, and most likely in the feet and/or ankles)
  • difficulty breathing (due to fluid in the lungs, anemia)
  • high blood pressure (with IgAN, you may already have had this since the early stages)
  • decreased sexual interest
  • changes in menstrual cycle (and difficulty getting pregnant)
  • decreased urine output (however, you should be aware that some people with ESRD will continue to get rid of water as urine, but not wastes - therefore, the urine may be very clear and normal-looking, and some may have increased urine output rather than decreased).
  • poor digestion (varying degrees of gastroparesis).
  • Treatment
The exact time that dialysis starts will vary slightly depending on various factors. Consult your nephrologist.
  • Dialysis
  • Kidney transplant
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